Trait 01 of 08
Self-Reflection Tool · 8 Traits
AuDHD Trait Wheel
Rate each of the 8 traits twice from 0 to 10. Score what drains your energy in peony rose, and score where you thrive in gold. You can step through one trait at a time or drag the wedges on the wheel.
Click or drag any wedge (0 to 10)
Support Need Strength
Trait 02 of 08
Social Connection
Trait 03 of 08
Planning & Admin
Trait 04 of 08
Emotions & Body
Trait 05 of 08
Focus & Interest
Trait 06 of 08
Impulses & Pace
Trait 07 of 08
Sensory Input
Trait 08 of 08
Masking & Energy
Top Strengths (Gold)
Focus (10/10), Sensory (10/10), Routine (9/10)
Top Support Needs (Peony)
Focus (9/10), Sensory (9/10), Routine (8/10)
Key AuDHD Tension to Bring to Therapy
High Routine Need (8/10) + High Focus Need (9/10): needing predictable structure while feeling trapped by repetitive tasks.
Session Worksheet (Optional)
Four reflection questions for therapy
View all 16 scores in a summary table
| Trait | Support Need (Peony) | Strength (Gold) |
|---|---|---|
| 01 · Routine & Change | 8 / 10 | 9 / 10 |
| 02 · Social Connection | 7 / 10 | 9 / 10 |
| 03 · Planning & Admin | 8 / 10 | 8 / 10 |
| 04 · Emotions & Body | 7 / 10 | 9 / 10 |
| 05 · Focus & Interest | 9 / 10 | 10 / 10 |
| 06 · Impulses & Pace | 6 / 10 | 7 / 10 |
| 07 · Sensory Input | 9 / 10 | 10 / 10 |
| 08 · Masking & Energy | 8 / 10 | 7 / 10 |
Adapted from the Neurodiverse Couples Counseling Center exercise for personal reflection and therapy conversations.